In my experience, if you tangle vegetables in a mess of fried noodles, your kids will be much more likely to eat them. To that end, yaki udo is a family-friendly stir-fry that’s heavy on plants and fungi.
The chewy, nutty farro that forms the base of our grain bowl was supereasy to make: We just poured it into plenty of boiling salted water and cooked it like pasta. While the farro cooked, we roasted broccoli rabe, red bell peppers, and sweet Italian sausages all on the same baking sheet and prepared pickled grapes to add some juicy brightness to our bowl. We mixed a portion of the pickling liquid with mustard and the garlic-infused oil left over from the garlic chips to make a potent dressing. We stirred some into the drained farro to ensure that every bite was flavorful. Topped with roasted vegetables, sausage, pickled grapes, and garlic chips and drizzled with dressing, this grain bowl makes a satisfying hot dinner or a great packed lunch.
We started with the garnish, frying sliced shallots until they were crisp and golden. Then we tossed diced tofu with sriracha and honey and left it to marinate while we quickly pickled some red cabbage and roasted some broccolini and carrots on the same baking sheet. Bulgur, the base of our grain bowl, was supereasy to make: We just poured it into plenty of boiling salted water and cooked it like pasta. We combined a portion of the pickling liquid with the shallot-infused oil, some mayonnaise, and a bit more sriracha to make a zippy dressing. We stirred some into the drained bulgur to ensure that every bite was flavorful. Topped with pickles, roasted vegetables, and marinated tofu; drizzled with extra dressing; and sprinkled with crispy shallots, this grain bowl makes a satisfying hot dinner or great packed lunch.
The chewy, nutty brown rice that forms the base of our grain bowl was supereasy to make: We just poured it into plenty of boiling salted water and cooked it like pasta. While the rice cooked, we spread sliced carrots and shiitakes on a baking sheet and started roasting them in a hot oven and prepared pickled cucumbers to add crisp brightness to our bowl. When the vegetables were half-roasted, we cleared a space in the middle of the baking sheet and added four small salmon fillets, brushed with hoisin to boost their flavor and color. We mixed a portion of the pickling liquid with scallion-ginger oil and a bit more hoisin to make a potent dressing. We stirred some into the drained rice to ensure that every bite was flavorful. Topped with pickles, roasted vegetables, and salmon and finished with dressing and toasted sesame seeds, this grain bowl makes a satisfying hot dinner or a great packed lunch.