We love adding fresh herbs to any salad because they are loaded with micronutrients and add a pop of flavor. Think basil, parsley, cilantro, chives, mint, thyme, and in this recipe, dill! Dill is a medicinal herb that has been used for more than 2,000 years. Rich in antioxidants and a good source of vitamin C, magnesium, and vitamin A, it combines beautifully with the mustard in this dressing. Go ahead and make a double batch of dressing for dipping crackers and veggies—it stores well for up to 5 days in the fridge. Garnish with chopped dill and sunflower seeds.
We don’t often consider sweet potatoes to be a vegetable to eat raw. During our projects with Louisiana State University, we found several varieties we preferred uncooked, including Covington and Creamsicle. They are sweet, with a lower starch content and smooth cell structure. For inspiration, we looked to Southeast Asia, making the type of sweet, tangy, and umami-rich dressing you might find on a papaya salad. Serve this side dish alongside grilled fish or shrimp or rice noodles.
This soup has a decadent richness that skeptics of vegan cooking are often surprised by (tahini can pull a lot of weight!). It also comes together in about thirty minutes, making it a great option for weeknights. You’ll notice that I call for water rather than stock; in this recipe, it makes for a better liquid, as it keeps the flavors of the soup pure and aligned. Frizzled shallots make an excellent, if optional, garnish.
The recipe for Farro with Vinegar-Glazed Sweet Potato and Apples from the editors of Food & Wine’s book Potluck, brings together the flavors of autumn. Every element of this salad can be made ahead of time and pulled out when ready to eat. Farro or wheat berries are cooked with fennel, onion and garlic in stock until al dente. While the farro simmers, roast sweet potatoes and apples in the oven until tender and then toss them with a bit of sherry vinegar. When you’re ready to eat, mix the farro with dried cherries, cashews, a bit of parsley, and the roasted squash and apples. Serve with a shaving of pecorino cheese and commence!
This bowl is perfect as a lazy breakfast or brunch for two.
Storage notes: Keeps for 3 days when refrigerated or up to 2 months when frozen
Level of difficulty: Easy
Special requirements: Pressure cooker