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Sean Sherman/The Sioux Chef

Recipes and Stories by Sean Sherman/The Sioux Chef

  • Cedar Tea

    Cedar is a sacred tree and, like sweetgrass and tobacco, is part of many ceremonies. It’s used to purify homes, in sweat-lodge ceremonies, and as a medicine. The tea of simmered branches is used to treat fevers and rheumatic complaints, chest colds, and flu. This brew is delicious warm or cold and is simple to make. Just simmer 2 cups of fresh cedar in 4 cups of boiling water for about 10 minutes until the water becomes a golden color. Strain off the cedar and sweeten with maple syrup, to taste.
  • Maple-Juniper Roast Pheasant

    Maple–Juniper Roast Pheasant | Čhaŋháŋpi Tiktíča na Ȟaŋté úŋ Šiyóša Čheúŋpapi
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