Episode 423: Move a Little, Lose a Lot

The Mayo Clinic's Dr. James Levine is convinced that we are moving animals, not sitting animals and that is the key to keeping our weight in check, He is the author of Move A Little, Lose A Lot. The Sterns have met the happy cows behind the divine ice cream at Woodside Farm in Delaware, and we learn the art of the grown-up popsicle from Karen Solomon author of Jam It, Pickle It, Cure It.

Broadcast dates for this episode:

• June 13, 2009 (originally aired)

• June 12, 2010 (rebroadcast)