Aloo Bhona
This is one of the basic ways of cooking vegetables in eastern India. The vegetables are first cooked in a broth scented with Panch Phoron, a blend of five spices, and then pan-roasted. Starchy vegetables, such as potatoes, are particularly well suited to this technique but you can use any seasonal vegetables, remembering to adjust the cooking time. For great flavor and color use purple or Yukon Gold potatoes. For a hotter dish, stir in 1 teaspoon chopped chiles or 1/2 teaspoon ground red pepper with the Panch Phoron.
Panch Phoron
A blend of five whole spices - cumin, fennel, mustard, fenugreek, and nigella - Panch Phoron is a Bengal classic. It is used to flavor fish, vegetables, chutneys, and, on occasion, legumes. Although the blend can be assembled at the last minute since there is no roasting involved, I suggest making it ahead if only because measuring spices takes time.
Ingredients
Aloo Bhona:
2 tablespoons vegetable oil
1 1/2 teaspoons Panch Phoron
1 1/2 pounds small waxy or new potatoes, left whole or halved
1/4 teaspoon powdered asafetida or minced garlic
Coarse salt and black pepper
Juice of 1/2 lemon
Panch Phoron:
2 tablespoons cumin seeds
2 tablespoons fennel seeds
2 tablespoons black mustard seeds
1 tablespoon fenugreek seeds
1 tablespoon nigella seeds
Instructions
1. Heat the oil in a large heavy nonstick pan over medium-high heat. Add the Panch Phoron and saute until the spices turn several shades darker. Add the potatoes and sprinkle with asafetida.
2. Fry the potatoes, turning and tossing until evenly coated with spices and lightly browned, about 5 minutes. Stir in 1 cup water and bring to a boil. Reduce the heat and cook, covered, until the potatoes are tender, about 20 minutes. Uncover and pan-roast until the excess moisture has evaporated and the potatoes are browned.
3. Season with salt and pepper, sprinkle with lemon juice, and serve warm, at room temperature, or cold.
Panch Phoron
Makes 1/2 cup
Combine all the spices in a jar, cover, and store in a cool, dry place.
From Julie Sahni's Introduction to Indian Cooking, by Julie Sahni.
Before you go...
Each week, The Splendid Table brings you stories that expand your world view, inspire you to try something new, and show how food connects us all. We rely on your generous support. For as little as $5 a month, you can have a lasting impact on The Splendid Table. And, when you donate, you’ll join a community of like-minded individuals who love good food, good conversation, and kitchen companionship. Show your love for The Splendid Table with a gift today.
Thank you for your support.
Donate today for as little as $5.00 a month. Your gift only takes a few minutes and has a lasting impact on The Splendid Table and you'll be welcomed into The Splendid Table Co-op.
